It is not uncommon for women to gain 1 additional pound per year in the years leading up to menopause. If not attended to the weight gain can significantly increase as a woman enters into menopause. Woman do not have to settle for gaining weight as they enter this period of their lives. It is easy to learn how to avoid weight gain during menopause.
Knowing what causes weight gain before and during menopause is key in knowing how to avoid putting on extra pounds during this time. The decrease in estrogen production triggers most of the traits which can cause the weight gain. There are steps one can take to alleviate the effects of the body’s decreased production of estrogen.
Speak with your doctor is and see if taking hormone supplements during menopause will be of benefit for you to avoid weight gain during menopause. Be sure to discuss with your doctor all of the side effects and other health risk associated with taking hormone supplements.
Some women do not like the idea of taking a synthetic hormone replacement prescribed by a doctor. These women may turn to all natural forms of hormone replacements or holistic remedies for hormone loss. Many women have been known to see a decrease in the symptoms related to menopause. One of those symptoms they report being able to control is their weight during menopause.
If you are considering taking an all natural hormone replacement or a holistic menopause symptom remedy, speak with your doctor first.
One of the other factors which contribute to weight gain during menopause is a lack of energy menopausal women feel. This lack of energy tends to lead woman to doing less exercise than they may have been doing previously. Being dedicated to keeping with an exercise routine during this time in your life can make you feel more energetic and do a lot to prevent packing on extra pounds.
During menopause many woman begin to burn less calories than they did earlier in their lives. By making simple , healthy modifications to your diet you can reduce your caloric intake and thus stop additional weight from being added to your frame.
Be sure to reduce the amount of sugar and carbohydrates you eat during menopause. This is because a woman’s metabolism tends to slow down during this period of a woman’s life. Any extra sugar and carbohydrates are turned into fat and store on the body.
Also being able to avoid stress whenever possible is another great way to fight the battle against additional weight during menopause. Women have more of a tendency to eat during stressful situations during menopause. This can mean putting on extra fat which can be hard to get rid of later. Take time to relax enjoy this time in your life.
Doing all of the above listed tips can be beneficial not just to the prevention of weight gain but to a woman’s overall health during the time of menopause. All of this means living a longer, happier life.