Vitamin K Advantages: Symptoms & Treatment for Vitamin K Deficiency

It’s an organic compound which has got the formula C10H6O2.

It’s somewhat soluble in petroleum ether and cold water. It really is soluble in many organic solvents that are polar. Naphthoquinone derivatives possess anti bacterial and anti tumor properties. 1,4-naphthoquinone derivatives appear naturally in the kind of vitamin K.

Vitamin K Overview

Vitamin K Coagulation denotes the method of blood clotting. They may be a category of compounds which contain the arrangement that is naphthoquinone. Normal blood clotting is regulated by vitamin K and prevents hemorrhaging.

The anti-hemorrhagic aspect in vitamin K and its particular synthetic analogues possess a certain influence on prothrombin lack.

It can help prevent it could likewise help lessen the chance of breaks and bone injuries plus calcification in the arteries.

Kinds of Vitamin K

You can find just two kinds of vitamin K. Phytonadione or vitamin K1 is situated in plants, and menaquinone or vitamin K2 could be synthesized by multiple bacteria. Vitamin K3 or menadione isn’t regarded as an all-natural vitamin K.

The group of vitamin K vitamins possess a naphthoquinone ring structure that is methylated. The naphthoquinone is the functional group, which really makes the arrangement of actions similar in all K vitamins. The lipophilicity of the various food and also the many side chains matrices by which they happen cause the differences in every one of the vitamins.

Vitamin K1

It gets the chemical name 2-methyl-3phytyl 1, 4-naphthoquinone. It really is a clear, yellowish to amber, viscous liquid that’s nearly odorless or odorless. It’s one among the oil-soluble vitamins prepared and found in green plants. It’s insoluble in water, although soluble in chloroform.

It could be given to deal with prothrombin deficiency which could come from anticoagulant drugs.

Vitamin K2

Vitamin K2, also referred to as menaquinone, has got the chemical name 2-methyl-3-difarnesyl 1, 4-naphthoquinone. It really is located in sources like eggs, butter, cow liver, cheese and fermented products.

Vitamin K3

Vitamin K3 is also called menadione. It gets the chemical name 2-methyl- 4 naphthoquinone, 1. It’s a synthetic analogue that functions as a provitamin. Menadione is essential for the creation of prothrombin along with other blood clotting factors.

Vitamin K Deficiency

Additionally, babies who are breast fed are at a greater risk to get a vitamin K insufficiency.

Grownups who take anticoagulant drugs or people that have disorder or liver damage have reached a greater threat of vitamin K deficiency. People who have had recent abdominal operations or have problems with cystic fibrosis, inflammatory bowel disorders could be at a greater danger of deficiency.

Drugs Causing Lacks

People who have eating disorders or have diets that are strict, for example bulimia or anorexia, may suffer from vitamin K deficiency that is secondary. Some drugs restrict vitamin K deficiency for example salicylates, barbiturates, and cefamandole.

There aren’t any differences in the factors behind lack of vitamin K between women and men.

Apparent symptoms of Vitamin K Deficiency

Human milk is low in vitamin K, yet, baby formula has a tendency to be a good deal higher in the information of vitamin K.

Dosage Recommendations

The Food and Nutrition Board of the Institute of Medicine recommends the following dosages for kids:

  • Kids ages 1-3 years old should have 30mcg/day
  • Kids ages 4-8 years old should have 55mcg/day
  • Kids ages 9-13 years old should have 60mcg/day
  • Kids ages 14-18 years old should have 75mcg/day

The Food and Nutrition Board of the Institute of Medicine recommends the following dosages for grownups:

  • Females 19 years and older should have 90 mcg/day.
  • A girl 19 years and older that’s breastfeeding or pregnant should have 90 mcg/day.
  • A girl 18 years and younger that’s breastfeeding or pregnant should take 75 mcg/day.


There’s no known toxicity connected with high doses of vitamin K2 or vitamin K1. Nevertheless, a synthetic kind of vitamin K, vitamin K3, is shown to be hazardous. It may interfere together with the big event of glutathione, among the body’s natural antioxidants. The FDA has prohibited vitamin K3, or menadione, from over the counter nutritional supplements because large doses may cause jaundice, induce liver toxicity, allergy symptoms and hemolytic anemia.

Vitamin K Sources

Vitamin K is available in several food sources. Vitamin K sources include leafy green vegetables for example:

  • Benefits of Vitamin K
  • Lettuce
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Collard greens
  • Turnip greens
  • Kale
  • Parsley
  • Spinach.

Other sources are:

  • Soybeans
  • Tomatoes
  • Egg yolk
  • Cauliflower
  • Uncooked watercress
  • Olive, Soybean, & Canola Oil
  • Legumes & Olives
  • Cereals
  • Dairy products including milk, cheese, & butter
  • Some fruits
  • Liver and Pork

Research and Osteoporisis

Studies of vitamin K implies that it might play a possible role in bone density shifts. In Japan, a kind of vitamin K2 is utilized to deal with osteoporosis. But this kind of treatment is contentious. The Usa is now running their very own studies of the relationship between bone wellness and vitamin K2.

This could lead to poorer bones and breaks that are increased.

Research and Cardiovascular Disease

Patients who take Warfarin to stop blood clots that could trigger heart attacks and strokes, may have to supplement using a low dose of vitamin K.

Research and Alzheimers

Nonetheless, more research is required to discover the details.

Research and Cancer

Research and scientific evidence don’t support the usage of vitamin K for treatment or the prevention of cancer. A little clinical trial, nevertheless, found a similar vitamin 2 compound can help decrease the return of liver cancer after operation.

Some research have indicated that the risk may increase for particular varieties of cancers. A 2008 released European study unearthed that men having a low consumption of some types of vitamin K are at a greater danger of prostate cancer.

Possible Advantages

Yet, there’s no actual scientific evidence

Some studies in mice have demonstrated that the development of cancer cells may impede.

Other Uses for Vitamin K

Vitamin K, if applied may help decrease bruising from postoperative processes, scarring, rosacea redness brought on by broken arteries, skin discomforts for example burns and sunburns, dark circles underneath the eyes and support in the fading of hyper pigmentation.

Benchmarks & Resources

Applied Therapeutics for Clinical Pharmacists
Dorland’s Illustrated Medical Dictionary
Oregon State University

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