Archive | Hangover

Stop a Hangover Dead Or At Least Make It Bearable

After a night of partying, how do you stop hangover symptoms from rearing their very ugly heads the next morning? The cure to any hangover starts the night before, after you have tied one on and are ready to go to bed. Take some time and make sure some things get done before you pass out in bed.

Drink a big glass of water or a sports drink and eat something. Make the something you eat be high in protein and take an over the counter pain reliever. Since you have already over done it with the alcohol, try not to over do it with the food, you might just make yourself sick if you do.

Go take a quick shower and make it nice and hot. This will relax your muscles and get the bar smell off of you so you won’t wake up smelling like stale beer. When all this is done then go dive head first in bed and stay there the rest of the night and into the next morning. I have heard that you can’t really count the first two hours in bed as sleep because it is just you passed out. So, to get a good eight hours of sleep you will probably be in bed at least ten hours. Hopefully there will be nothing you have to do the next day so you can take it easy and rest up.

If everything has worked the way it should, you should have been able to stop hangover symptoms from ever starting. The next day, make sure you drink plenty of water to flush out your system. I cannot stress this enough, stay hydrated. alcohol is very drying and you will experience hangover symptoms if you do not hydrate yourself.

Remember that when choosing an over the counter pain reliever to steer clear of acetaminophen. Acetaminophen and alcohol do not mix and you will only manage to do harm to your liver. It may not be noticeable to begin with but if you take acetaminophen and drink to excess frequently then you may start to feel pain or other symptoms related to your liver after some time. Just do not do it. Choose an aspirin or ibuprofen to clear up any headache you have caused yourself.

Another thing you can do to try to do to stop hangover symptoms before they start is load up on your B vitamins. Get a good B-Complex vitamin from your local pharmacy and take one at each meal throughout the day the n when you go out that night your body is fortified against what ever you may put into it. when you get home take another one before you go to bed. Have a glass of water and the pill set right next to your bed so you will not forget. the the next morning, take another one for good measure. You should feel as though you did not drink at all. Of course none of this is written in stone so experiment with a few things and just remember to drink lots of water to stay hydrated.

This is not medical advice and should not be taken as medical advice. Consult with your personal physician or pharmacist before trying pain relievers or any type of medication, natural or otherwise.

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Hangover Nausea Help Avoid It With H20 and Other Tips

If you do not want to wake up with any hangover nausea then for every alcoholic drink you have, drink one glass of water when you are out partying. Hangover symptoms usually come from dehydration. Alcohol dehydrates the body and since many people do not drink enough water, ever, they start out already dehydrated and the alcohol just makes it worse.

Dehydration is not just the loss of water in your body though. When you lose the fluid a lot of other things go with it, like electrolytes. So do yourself a favor the morning after and have a sports drink handy in the fridge or at room temperature if you do not like really cold drinks the morning after. Go ahead and have some caffeine but keep it limited to one or two cups of coffee or one pop. Caffeine is caffeine and caffeine is drying to the body as well. It will help get rid of some symptoms like headache and hangover nausea. So go ahead and have a couple of cups of your usual morning joe but stop there.

Try your best to eat something. I know, you already feel nauseous and just the thought of putting something in your stomach is very unappealing but if you can manage just a piece of toast or scrambled egg you will do your body a big favor and the nausea may just go away. Who knows maybe you were just hungry and that was what was causing your nausea. Stay away from fatty foods like sausage and bacon, they will only sit in your stomach like lumps.

If solid food is just not worth a try then what about a smoothie? One cup of vanilla yogurt, one cup of milk, and one cup your choice of fresh or frozen fruit. If you use fresh fruit then add about three cups of ice. To thicken things up more add a banana and some honey. Delicious, and very good for you, too. You can almost feel the goodness permeate every cell in your body and rejuvenate you. Adding the honey is a good idea because it will help stabilize your blood sugar levels.

If the food or smoothie does not alleviate your nausea then go ahead and take some over the counter upset stomach relief medicine. There are quite a few to choose from, just take which ever one you like the best. Stick with what you know though, do not pick this time to try something new.

The last best thing you can do for yourself is to just rest. Time heals all wounds and a self-inflicted hangover is no exception. Draw the shades to keep the light coming in to a minimum and just veg on the couch or go back to bed, the less you move the better. Remember to shut the phone off until you feel better, the phone ringing will hurt your head. You don’t need any help with that on the morning after a good party, do you?

If you need it and can stomach it, take some over the counter pain reliever for the headache you undoubtedly have to go along with your hangover nausea and dry mouth.

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Hangover Defense – Proven To Help With Hangovers

Dr. Harris’ Original Hangover Defense is a supplement specially blended with plenty of vitamins and minerals to help keep your body in balance. Mostly made up of negatively charged particle which naturally attract positively charged particles, this product facilitates passage of water and nutrients into your cells and therefore also facilitates toxins and waste products to leave your cells.

This is what needs to happen to alleviate hangover symptoms the next day after binging. Toxins are eliminated and your body is kept in balance so you do not suffer from hangover symptoms. Everyone wants to have fun when they party and no one wants to be incapacitated the next day after they party so use this product to eliminate the chance of having a hangover You won’t be sorry.

Loaded with vitamins and minerals, Hangover Defense has been deemed safe to take before and after drinking. Another key ingredient is MSM, or methylsulfonylmethane, also known as LD-50. LD-50 was put to the test in clinical trials and it was determined to be safer than table salt. I think that those results can put your mind at ease, if you were even worried about it.

The usual dose for this product is two pills before you start drinking and two pills when you get home before you go to bed. Should you need more, say if you get hangovers easily then you can start with three pills and then take three more before bed. It is recommended that if your partying is going to last well into the night, for four or more hours, you should be sure to take two to three pills with you to take during the party. If this dosage works for you then stick to it otherwise experiment and figure out what works best for you.

This product does not eliminate the intoxicating effects of alcohol and therefore will not help you pass a sobriety test. So, as always, do not ever drink and drive. Plan for someone in your group to be the designated driver and give the keys to that person before you even venture out. It never hurts to safe than sorry.

Also, just because you are taking a hangover preventative does not mean you can go hog wild when you are out drinking. Remember that you are out with friends and that if you want to keep them you will tone down the antics and shenanigans and drink in moderation. Moderation is key to keeping your dignity intact and being responsible.

Let me introduce you to Dr. Dennis Harris. He has practiced medicine for over 35 years in the Phoenix, Arizona valley and along with establishing the Department of Physical Medicine and
Rehabilitation at Scottsdale Memorial Hospital in 1968 and the Southwest Pain Control program, the first chronic pain outpatient treatment program in the US in 1971 he has also dedicated himself to creating all natural products that the average person can use on a daily basis to improve the quality of their lives. Dr. Harris’ Original Hangover Defense is one of those products.


 

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Fix Hangover Symptoms – Pounding Headache and Throwing Up

Need some advice on how to fix hangover symptoms quick and easy. Well, it may be easy but might not be as quick as you would like. The best thing you can do for yourself is take the time to rest and relax if you have over done it the night before. Yeah, yeah, we’ve all said it, “I’m never going to drink like that again.” Uh huh, til next time that is. Why do we do it? Who knows.

We think we are having fun but the next morning we wonder why we had so much fun and was it really worth what we have to deal with now. Headache, sensitivity to light and sound, sound especially, feeling like something has crawled in your mouth and died there, nausea and possibly the worst thing that the human body can do, throw up. Do ya really wanna to see everything you did last night for a second time? Blech! Icky, nasty, gross! I just don’t think so.

When you wake up in the morning after a night of over-indulgence the very first thing you will want to do is clean your mouth. Brush your teeth and rinse with a strong mouthwash, preferably one without alcohol in it. This will not make you feel completely better but it is a good start to fix hangover symptoms.

After cleaning your mouth, drink a glass of cool water. Not too cold otherwise your stomach may cramp and cause you to vomit. Take only sips if you have to and do not slam this first glass of water or you may just be seeing it again very soon. You need to be very nice to your stomach right now or it will rebel against you.

Next, grab some caffeine, hot or cold it doesn’t matter. You just need to wake up a little bit. Do not drink more than a couple of caffeinated drinks because caffeine, like alcohol, is dehydrating and you want to concentrate on hydrating yourself today. Drinking a glass of water every hour or so will be the best thing, along with time, that you can do for yourself today.

To become even more lucid, take a nice, long, hot shower and just let the water cascade over you. I guarantee that when you are done taking your shower you will feel like a human being again. Now it is time to dress in very comfortable clothes and either return to bed and take a nap or relax on the couch. Do not do anything too stressful or exert yourself in any way, if you do you will only exacerbate your symptoms and it will only take longer to feel better.

As soon as you feel hungry, try to eat just a little something. Have some tea with honey and some toast. The honey will help stabilize your blood sugar and the toast with some butter spread on it will help get rid of the nausea you may be feeling. If you are a little shaky it probably means your blood sugar is low so make sure you get that honey into your system to help fix hangover symptoms.

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Cures Hangover – Why Suffer – You Dont

If you have overdone it and need something now that cures hangover symptoms, read on. If you didn’t take proper precautions before you went out drinking, then you will need to treat the symptoms the morning after.

First, drink some water. Do not make it too cold and take it slowly or your stomach will rebel and the water will come right back up. Drink as much as you can to begin re-hydrating yourself, alcohol has a drying effect on the human body so you need to rehydrate as soon as possible.

Next, get some caffeine into your system. Caffeine will help the headache, especially if you take it with some over the counter pain reliever. If coffee isn’t your drink then have some cold pop on hand for the morning after. If you do not have to leave your house, make the coffee and put a shot of Bailey’s in it, Irish Creme Coffee cures hangover symptoms.

A nice hot shower should do the trick, too. Just let the hot water flow down over you. Have your shower hot enough to create lots of steam. The steam will open your pores and help all the toxins get washed away. Letting the water beat on your neck and shoulders will also help with that nasty headache.

If you can stomach it, have a light breakfast that is high in protein and low in fat. Eggs and toast with a little butter would be perfect. Stay away from the milk and other dairy products they will only contribute to the nausea and may cause you to vomit.

Of course there is that, too. some people need to vomit to begin to feel human again but if you are like me and you can’t stand the thought of doing that then take it easy and be sure to follow the all steps above for your hangover relief.

Remember to keep drinking the water throughout your day. Stay hydrated, the more you drink the more you will have to go to the bathroom during the day and this will help flush out the bad stuff and make you feel better sooner.

To help with the re-hydration you could also get a sports drink, this will help you replenish vital electrolytes that your body needs to function properly. Remember that sports drinks are loaded with sugar to fuel your muscles during and after a strenuous workout so if sugary drinks are not for you then stay away from them.

Each of these tips will help you get rid of your hangover in a timely manner and you should feel better as the day goes on. Which brings me to the last, best thing that cures hangover symptoms, time. Time is the best thing you can give yourself after a night of over-indulgence. Every hour that goes by you will feel better and better. Throw in a nap or just take it easy on the couch and soon you will be back to your old self.

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